Chair Yoga

11:00am - 12:00pm
Adults
Health & Wellness
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Westland Public Library
Room: Program Room AB
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Details:

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.

Gentle Yoga at the Library

7:00pm - 8:00pm
Adults
Health & Wellness
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Westland Public Library
Room: Program Room AB
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 7
Event Details:

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all ages and abilities.