Chair Yoga

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Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on December 16, 2024 @ 11:00am.
There are 15 seats remaining.

Program Description

Event Details

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.


Registration

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