This event is in the "Adults" group. Chair Yoga 11:00am - 12:00pm Adults Health & Wellness Registration Open Required This event is in the "Adults" group. Dec 16 2024 Mon Chair Yoga 11:00am - 12:00pm Health & Wellness Registration Open Library Branch: Westland Public Library Room: Program Room AB Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 24 Event Details: Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.
This event is in the "Adults" group. Gentle Yoga at the Library 7:00pm - 8:00pm Adults Health & Wellness Registration Open Required This event is in the "Adults" group. Dec 16 2024 Mon Gentle Yoga at the Library 7:00pm - 8:00pm Health & Wellness Registration Open Library Branch: Westland Public Library Room: Program Room AB Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 20 Event Details: Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all ages and abilities.