Program Type:
Health & WellnessAge Group:
AdultsRegistration for this event will close on January 20, 2025 @ 11:00am.
There are 25 seats remaining.
Program Description
Event Details
Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.