Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on May 19, 2025 @ 1:00pm.

Event Details

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.

Register for this event