Philosophy of Yoga

Did you know that true yoga isn’t about working out at all, and are you curious about its deeper meaning? Have you ever left a yoga class feeling something more than just a good stretch? Join Shannon as she takes you through a transformative journey into the roots of yoga and discover an ancient technology that has survived millennia. After the informative slideshow, she’ll guide you through seated yoga postures (asana), breathing techniques (pranayama), and meditation (dhyana) to not only find relief from pain & stress, but to awaken the deeper dimensions of inner peace and self-awareness that it offers.

Registration is encouraged!