Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join a beginner-friendly Tai Chi class at the library.

Guided by a local Shaolin Monk, this class offers a gentle introduction to this ancient mind-body practice. Through flowing movements and mindful breathing, discover a path to improved balance, reduced stress, and a sense of inner peace.

Wear comfortable clothing and bring an open mind as you embark on this journey of self-discovery.