Chair Yoga

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on October 22, 2024 @ 11:00am.
There are 14 seats remaining.

Program Description

Event Details

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.


Registration

Add Registrant

Note: All required fields are indicated with an asterisk.