Event List

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.

Learn Qigong movements designed to enhance memory/cognition, decrease pain and inflammation in the body, improve physical stability, and improve mood and mental wellbeing.

A sound bath features a variety of relaxing sounds designed to reduce stress while enhancing wellbeing and a sense of calm. Please wear comfortable clothing and bring your own yoga/exercise mat and a water bottle, if possible.

Learn the basics of karate for health and wellness with instructor Oscar Silvera of Silvera Karate Jitsu. Please dress in comfortable clothing and bring a mat if you have one. Registration required. This program is for adults 18 & up.

Grades 7-12.  The recipe is vegan and gluten-free. Learn how to make two different sweet treats including a chocolate, coconut, and marshmallow treat and a caramel coconut raisin treat! The class will be led by Chef Val.

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Louise. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all abilities.

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Louise. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all abilities.

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Louise. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all abilities.

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Louise. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all abilities.