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Self Defense

Self Defense Class

Saturday, February 1, 2025 at 2:00pm - 3:00pm
Program Room AB at Westland Public Library
Program Type:
Health & Wellness
Age Group:
Adults, Teens
Event Details:

Learn the basics of self-defense with instructor Oscar Silvera of Silvera Karate Jutsu. Registration required. Please bring a gym/yoga mat if you have one. 

Registration Closed
Required
Library Branch: Westland Public Library
Room: Program Room AB
Age Group: Adults, Teens
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Learn the basics of self-defense with instructor Oscar Silvera of Silvera Karate Jutsu. Registration required. Please bring a gym/yoga mat if you have one. 

Silhouetted figure in Yoga Pose

Gentle Yoga at the Library

Monday, February 10, 2025 at 7:00pm - 8:00pm
Youth Program Room at Westland Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessib...

Registration Open
Required
Library Branch: Westland Public Library
Room: Youth Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 2
Event Details:

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all ages and abilities.

Silhouetted figure in Yoga Pose

Gentle Yoga at the Library

Saturday, February 22, 2025 at 10:00am - 11:00am
Youth Program Room at Westland Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessib...

Registration Open
Required
Library Branch: Westland Public Library
Room: Youth Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Details:

Build strength and flexibility along with a calmer mind in this gentle yoga class with instructor Amy Poupard. Amy has been teaching yoga for 5 years and is experienced in accessible yoga for all ages and abilities.

Chair Yoga

Monday, February 24, 2025 at 11:00am - 12:00pm
Program Room AB at Westland Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Lynda Herman to practice seated yoga...

Registration Open
Required
Library Branch: Westland Public Library
Room: Program Room AB
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Details:

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain.